Mid to later life is filled with transitions. Some are welcome and some are overwhelming.
You may feel like you're losing your sense of identity, struggling with anxiety or low mood, or navigating menopause and changes in your relationships, body, or purpose.
This space is designed for women who want to explore these changes with compassion, expert psychological support, and renewed confidence.
This free guide has been designed to women reclaim their confidence and identity as they are age to move forward feeling empowered
Join our private Facebook group and connect with women over 55+ who may experience challenges and difficulties with ageing. We cover all topics including general mental health, menopause, identity, role changes, caring responsibilities and anything else that comes up!
We are currently developing a number of training courses which are based on evidence based therapeutic models to support women in their ageing journey
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