Courses & Workshops
Become your own Therapist!
An online training course to provide you understanding of mental health. To develop a sense of how the events in your life have affected you. To learn new skills and strategies to help you move forward in your recovery.
Becoming Dementia Aware
An online course aimed at providing you with a good understanding of dementia, the signs and challenges and learning of new skills to support yourself and/or others affected by dementia.
Ageing as a Woman
An online training course designed to help you consider and find ways to navigate the challenges of ageing as a woman in an ageist society.
CNBC: Workplace Awareness
Training that can be delivered online or via a workshop. The training provides organisations and employers with awareness and sensitivity towards those who are CNBC. It provides employers with the tools to make their workplace more inclusive and trauma informed
Thriving beyond being a parent
Thriving beyond being a parent
An online workshop design to address the impact of being CNBC on mental health and wellbeing. The workshop will provide new tools and skills to manage wellbeing and develop new ways to learn to a meaningful and fulfilled live without children.